12 Foods To Cleanse Your Liver Naturally
The liver is an important organ of the human body which plays a vital role in metabolism. It is used to filter, control, and cleanse about a liter and a half of blood per minute. It simultaneously processes 500 indispensably vital biochemical, metabolic reactions. The liver can regrow from a tiny piece of a donor liver and functions with only 10% of all the healthy tissue available in the human body. About 200 grams of a healthy or a transplanted liver can save a human life. The entire liver weighs about 2 kilos or approximately 4.4 lbs, and when it is full of blood, it weighs up to 3 kilos or 6.6 lbs.
What is the importance of the liver in the body
As the liver purifies the blood, it can be considered as the blood purification plant of the body. It filters the impurities from the blood and excretion of harmful endogenous and exogenous compounds. Over a while, these toxins start affecting the liver also, and it is manifested with many toxins, leaving it very fragile. In such a situation, it also degenerates rapidly.
Degeneration of the liver can result from many factors including but not limited to unhealthy eating habits and unregulated consumption of alcohol. Unhealthy eating habits can lead to the formation of fatty liver diseases. Continuous consumption of alcohol also harms the liver. Such a situation causes the liver to overwork. This prevents the liver from accurately processing toxins and fat.
Therefore, taking good care of the liver becomes all the more important by using highly effective detoxification remedies for the liver. There are no specific medicines that can take care of this need of the liver, and in many cases, medicines also play a role in stressing the liver. There are various natural remedies that can be used to cleanse the liver from various toxins in the body. One of the best options in such a situation is the consumption of foods that can help with detoxification of the liver.
Foods to help with liver detoxification
Some foods that can help in detoxification of the liver have been listed below. These foods work by stimulating the liver’s natural ability to get rid of toxic wastes without any additional supplements.
Apples contain pectin in abundance, which helps in cleansing and releasing toxins from the digestive tract. This process aids the liver to handle toxic load during cleansing and helps in natural detoxification. Indeed, an apple a day keeps the doctor away!
Truly a magical spice, turmeric naturally detoxifies the liver. Raw turmeric is the best source of nutrients that promote health benefits. It boosts enzyme functions and helps in the flushing process of dietary toxins from the body.
Cauliflower and broccoli are cruciferous vegetables and are rich sources of glucosinolate. It promotes enzyme production in the liver. The natural enzymes in the liver act as flushing agents and send out carcinogens and other toxins out of the body.
Garlic is yet another wonder root that helps in cleansing the liver. It stimulates liver enzymes which aid the body to flush out toxins. High amounts of allicin and selenium have also been found in garlic, which helps in activating the cleansing action of the liver.
Walnuts are one of the most recommended super food. They are beneficial for the health and proper functioning of the heart. Walnuts can help in cleansing the liver naturally. They are rich sources of the amino acid arginine – which is beneficial for the liver and detoxifies the stored ammonia. Omega-3 fatty acids in walnuts cleanse the liver naturally.
The liver is majorly affected by the cooking oil present in your diet. Olive oil is one such oil that helps the liver in many ways. Organic oils like flaxseed, hemp and olive oil are great cleansing agents for the liver. These organic cooking oils have a lipid base that successfully absorbs harmful toxins from the body. The same lipid base helps in the natural detoxification of the liver.
Green tea is one of the healing ingredients for the liver. It contains antioxidants like catechins. These plant-based antioxidants increase the efficiency of the liver and help in the smooth detoxification of the same.
Lemon contains citric acid and like other citrus fruits helps in cleansing the liver naturally. It helps the body to detoxify, and the toxins are flushed after being absorbed by the water present in the body. The consumption of freshly squeezed lemon juice in the morning helps in stimulating the liver for better functioning and increases its efficiency.
Chamomile tea is an excellent drink for the human liver. It can be easily digested by the body and is a rich source of a lot of anti-oxidants which help in the smooth detoxification of the human liver. Chamomile tea has sedative properties which release stress and improves the quality of sleep. Chamomile tea, hence, is a highly recommended beverage for people suffering from insomnia and depression. The tea must be consumed preferably in the evenings.
Mint leaves contain essential oils which improve the body’s ability to remove waste and detoxify from within. The menthol present in the mint leaves promotes the specific detoxification of the liver as well.
Ginger and lemon tea
Ginger and lemon have been found to promote weight loss. Both ingredients contain Vitamin C and antioxidants which help in eliminating toxins and improving the metabolism of the body. Both drinks have been found helpful in removing toxins from the liver.
The recommended intake of potassium is 4,700 milligrams per day. Considering the present lifestyle, there are chances that you are not consuming an adequate amount of potassium. Potassium has been found to lower cholesterol, lower systolic blood pressure, and stimulate a healthy cardiovascular system which also helps in cleansing the liver. Some of the rich sources of potassium are bananas, sweet potatoes, beetroots, and spinach.
With regular consumption of these foods, you can get rid of the toxins that can have an adverse impact on your liver. This should be accompanied by intake of a nutritious diet and an active routine to ensure that your liver stays healthy and keeps on performing its usual functions.
Emylee is a wellness lifestyle writer. She loves sharing her thoughts and personal experiences related to natural remedies, yoga and fitness through her writing. She currently writes for How To Cure. She can connect with others experiencing health concerns and help them through their recovery journeys through natural remedies.
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