3 Things You Can Do To Stop a Sugar Addiction During the Holidays

The holidays are a time to get together with loved ones and celebrate life. However, with the fun festivities, people tend to celebrate with food. The holidays are a time when people usually put on a few pounds before their New Year’s resolution to take it back off. This time of the year may be difficult for someone with a sugar food addiction. With all the cakes, cookies, and pies galore, it can be stressful when you are faced with all these delectable.

But there are some things that you can do to stop your sugar addiction during the holidays. Let’s look at three things you can do to prevent a sugar addiction, so you don’t have to fear the holidays this year.

1. Get Enough Sleep

It’s important to get a good night’s rest. Sleep is essential in recovery, especially recovery from food addiction. During sleep, your body restores itself in the middle of the night. Sleep helps your mood, too, so you won’t be eating when you get upset because your mood will improve from rest.

Sugar can also cause insomnia, especially if you binge at night. So, you could get into a vicious cycle of eating sugar and craving more sugar because you can’t get enough sleep.

If you want to break your sugar addiction this year for the holiday season, then make sure you get enough sleep. Try to set a bedtime and a time to wake up. Follow a sleep schedule. There is such a thing as getting too much sleep too. Usually, you need between eight and ten hours of sleep a night in order to be fully restored.

2. Practice Mindful Eating

Mindfulness is a great way to help you curb your sugar intake this holiday season. Mindful eating is a way for you to enjoy your food. You can take time to chew every bite and appreciate the taste and texture.

Instead of not allowing yourself to have any sugar and making it a forbidden temptation, eat sugar in small amounts. By being mindful when you eat sugar, you will become much more appreciative and learn to consume it in moderation instead of eating out of control.

Another aspect of mindful eating is to connect with your body. When you have a sugar craving, try not to judge yourself. Just learn to listen to your body and notice signs of hunger and thirst.

You’ll also be able to notice when you start reaching for something sweet, whether you are hungry or just feeling stressed.

3. Reach Out for Help

If you’re still having sugar trouble this holiday season, seek professional help. You could reach out to a dietician or a life coach.

A dietician can help you plan a healthy diet that you can adhere to that limits your sugar intake. But you may need extra help with the addiction aspect of it.

A junk food addiction coach can help you with sugar addiction. A junk food coach can teach you ways to fight off cravings in a healthier manner. A junk food coach can also teach you some tricks for controlling your intake.

Another great reason a junk food coach can help is to teach you healthy coping skills. Often, when we feel sad or have a negative emotion come up, we tend to overeat to make it go away. So, if you are eating when you have these feelings, a coach can teach you healthier methods to handle these emotions instead of binge eating junk food.

A Sober Coach Can Help You This Holiday Break Free From Your Sugar Addiction

If you are still struggling with a sugar addiction, you may need professional help to stop. Sober on Demand has sober coaches who specialize in junk food addiction. One of our coaches can work with you to make sure that you stop consuming so much sugar and get your health back on track. Reach out today to Sober on Demand so you can break free from your sugar addiction now!