Dr. Cali Estes - The Addictions Academy ®

How to Deal With the Challenges during Your Addiction Recovery Journey

How to Deal With the Challenges during Your Addiction Recovery Journey




If you or any of your loved ones is suffering from substance abuse, then this blog is just the thing you need to read. There is no denying that recovery from substance abuse is not an easy thing, and there is more than one challenge along the way. However, if you know what challenges you are going to face during your rehabilitation journey, you can easily overcome the obstacles of addiction recovery.

In this blog, I am going to narrow down some of the most common challenges that people face during their addiction recovery journey and how you can overcome them. So, without any further ado, here you go:


Finding Your Purpose to Quit

One of the most common problems that people with addiction face is that they don’t see any purpose to quit their addiction. They are hopeless and cynical; therefore, it is very difficult for them to look at the bigger and brighter picture.

If you are one of those people who are struggling to find the reason to get back to a normal life, then you must know that the reason should be “you.” It’s about time that you start putting yourself first and do it for yourself. Whenever you think of relapsing, just remind yourself that you can’t be unfair to yourself anymore. Enough of wasting yourself like that, and it’s time that you truly start taking care of yourself.

Boredom and Relapse

Believe it or not, boredom is very closely related to relapsing while you are on your rehabilitation journey. So, make sure that you are keeping yourself engaged in one activity after another. The moment you start sitting idle in your room, negative thoughts will make their way into your mind, and then it’ll be very difficult for you to keep them away.

So, make sure that you are always doing something. Don’t take the pressure of being productive while doing something. The goal is to keep yourself busy so just focus on one thing at a time if you want to complete your journey without relapsing.

Trouble in Developing New Habits

Another common thing that people face during their rehabilitation journey is that they struggle to develop new habits. If it is happening to you or any of your loved ones, then don’t worry. It is pretty common to feel that you are not going to like anything ever.

The simple solution to this problem is to talk to your friends and family and ask them for their support. It helps you know that there are people who care about you, and it can give you the motivation to stay focused and avoid relapse. Apart from this, make sure that you keep discovering until you find a habit worth sticking to.

When Negative Thoughts Take Over

Some people are very strong when it comes to negative emotions. They have a really good coping mechanism that helps them not to fall into the trap of negative emotions and thoughts. However, most of us are not as strong as that, and there is nothing wrong with it.

If you think that you are unable to express your negative thoughts and emotions in a healthy way and they may lead you towards relapse, then you must seek them immediately. Talk to your therapist and talk your heart out and listen and follow whatever advice they have for you.

Repairing the Broken Relationships

More often than not, when we are living a life of a drug addict, we don’t care about our relationships. We end up losing the most precious of the bonds with the people we used to love the most. When you are in your rehabilitation program and coming back to life, you want to reconnect with the people that you may have lost along the way. Sometimes it works, and sometimes it doesn’t, but it doesn’t mean that you start abusing drugs once again.

It’s part of the process and maybe the price that you have to pay. Accept it as it is and move on with your life. However, if you’ve wronged someone along the way, then make sure that you tell them that you are sorry and you are not the same person you once were. It’ll help to give you and the other party much-needed closure.


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