Dr. Cali Estes - The Addictions Academy ®

How Mental Health Coaching Can Help You

mental health counseling

How Mental Health Coaching Can Help You

Mental health coaches help to empower people to make real changes in their lives. With an understanding of mental health and psychology, a mental health coach can often be trained in conditions and therapeutic remedies to help guide their clients.

Mental health coaching is not clinical therapy, but offers similar results and can help improve people’s overall well-being. Let’s take a closer look at how mental health coaching can help you.

Help To Promote Self-Care with Mental Health Coaching

Mental health coaches know that self-care is essential for overall health and well-being. A mental health coach can help you establish a self-care routine that is designed to improve your quality of life. By caring for ourselves, we learn to love ourselves and expect the same treatment from others.

A self-care routine is also going to help to increase confidence and self-esteem.

If you are struggling with feelings of anxiety or fear, having a self-care routine can help to reduce those feelings. Self-care is one of the many tools  you need to implement into your daily life.

Mental Health Coaching will Teach You Stress Management

Stress is dangerous and can ultimately be the root cause of many conditions and diseases. So, having a mental health coach can teach you proper stress management. Many people struggle with stress and don’t know how to handle it healthily.

Some people even turn to self-medicating.

But with a mental health coach on your side, you can learn to control stress with ease. For example, a mental health coach may teach you to use yoga or meditation when feeling stressed. Or they may suggest that you try journaling or art when you feel stressed.

Essentially, a mental health coach will offer you suggestions until you find the right stress management technique that fits you, and they will help you stick to it, too.

Career and Productivity Help

If you are not where you want to be in your career or have some productivity issues, then a mental health coach can be an amazing asset. They can help you develop a list of easy-to-reach goals that you can work towards to advance to where you want to be professionally.

If you struggle with productivity or time management, a mental health coach can help you learn how to manage your time better.

So, if you have a problem with scrolling through emails or social media on your phone, a mental health coach may teach you to have no phone time during your day. In these times when there is no phone, you will focus on work and only mess with your phone if someone calls in an emergency. Then, you will see how much better you get at completing necessary tasks.


A mental health coach can help you be held accountable. They can be your accountability buddy. So often, when no one holds us to our goals or aspirations, we fail to reach them. But, when we have someone else that we regularly check in with to see where we are on our journey, then we are much more likely to succeed.

A mental health coach can be the accountability you need for your personal or professional life. So, if you are finding it difficult to set and maintain healthy boundaries with the people in your life, a mental health coach may check in with you during the week to see how you enforce your boundaries.

If you aren’t, they may gently nudge you to remember that you must hold your foot down so people can respect your boundaries.

Are You Ready To Become a Mental Health Coach and Live Your Dream of Helping People?

A mental health coach can help people in so many ways. It’s really a rewarding career. If you think that becoming a mental health coach would be the career move for you, then you are in luck.

The Addictions Academy offers a certified mental health coach course to help you become a professional mental health coach.

This course will cover all the psychological issues and tools you need for a successful career. If you’re ready to make a difference, reach out today and sign up for our certified mental health coach course.

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