Dr. Cali Estes - The Addictions Academy ®

Types of Sober Companions

sober companion training

Types of Sober Companions


Addiction treatment methods have evolved during the last decade. More people seek help from sources other than therapists, counselors, and traditional support groups these days. However, all of these specialists and programs are essential parts of an addiction recovery team. Many people find that they want or need further help after completing treatment. As a result, many addicted individuals are seeking additional assistance and accountability through additional support systems.

Different Types Of Sober Companions

Sober companions can be divided into three categories. While the types of sober companions available vary depending on your area or rehab institution, they are typically live-in, on-call, or escort-based.

  • Live-In Sober Companion

Depending on your treatment plan, a live-in sober companion moves into your home or a halfway house with you as you exit inpatient care or begin outpatient care. If you have drugs or alcohol, your sober companion will actively examine your home or living environment for substances and throw them out.

  • On-Call

On-call sober companions may be the ideal alternative if you prefer a sober companion to help you during your recovery. Thus, they don’t have the time or resources to have a living companion. In this situation, your sober companion is accessible on-demand, and you can call them whenever you need someone to chat to or visit anytime.  

  • Escort- Based

Sober companions that provide escorting services are generally concerned with keeping recovering addicts from purchasing substances. It is when traveling to and from work, attending social gatherings, or attending meetings such as group meetings or therapy appointments. If you don’t trust yourself to manage triggers or not relapse when left alone, this lower level of support is suitable.

Services Provided By Sober Companions

Professional sober companions have numerous advantages and can help in the faster recovery of someone who has completed treatment by preventing recurrence. However, depending on the companion, their training, and their qualifications for the role, the services provided by sober companions will vary substantially. Some of the services that most sober friends provide are listed below.

  • Emotional Support

Receiving emotional support is an essential aspect of feeling motivated, affirmed, and ready to push through the inevitable problems of sobriety. This includes desires and triggers. Simply having someone to talk to and confide in, knowing that they would listen without judgment, can boost your outlook and strength when circumstances go tough.

  • Social Accountability

A recovering addict can stay clean or sober only by using a sober companion for accountability. They will often become your friend and stay with you for up to thirty days. Because you have someone to be clean and sober for, having this presence will make succumbing to relapse more difficult. You’ll also feel accountable to someone and, if you relapse, guilty, which will provide further motivation to stop using substances.

Ways To Select The Best Sober Companions

If the addict in recovery is living alone, a sober companion can be an essential element of their recovery. They can also be incredibly advantageous for people who do not have access to emotional and psychological support from friends and family. It is essential to select a sober partner with caution. This is to ensure that you discover one who is qualified and will give you the benefits and support you require to recover and maintain your sobriety.

  • Standards 

For selecting a sober companion, make sure to check their authenticity. Also, when making a decision, it is important to consider qualifications, training, and other factors. If you want to be a sober companion, take advantage of any training opportunities available to ensure you are as skilled and knowledgeable. Look for referrals (or advertising) or any local treatment center to find the best sober companion. 

  • Check All Essential Documents

While you select a sober companion, remember to go through all the essential documents. It may include certifications, liability insurance, medical certificates, or information. Other than this, also check they have five years of experience at least in sobriety. Also, you must take note that you are selecting from a reputable company. Thus, this way, you can find the best results while following all the guidelines. 


A sober companion can be a significant asset throughout the transition period between establishing recovery and returning to your previous life. They can also help with relapse prevention during outpatient addiction treatment. A sober friend can be a lot of things, but it’s not a substitute for treatment and behavioral therapy. They can, however, provide emotional support and companionship to help you stay clean and sober as you adjust to regular life during your recovery.

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